Quad-Unders?! (Get this jumprope: https://goo.gl/9Rpcgp) Aren't double-unders hard enough? ...Not for Crossrope Jump Ropes founder Dave Hunt, as he hits 12 unbroken quadruple-unders. | Tabata Songs
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Set the clock, it's time for a Tabata workout ⏱ 8 Rounds of 20s work/10s rest Low Impact: 1/2 LB Ropeless ⬇️ Ropeless Heel Raises Bodyweight Squats Ropeless Walk in Place Reverse Lunges Ropeless Heel Taps Squat to Step Out Ropeless Side to Side Plank Hold High Intensity: 1/2 LB Rope Basic Jump Squat Jumps Alternate Foot Jump Lunge Jumps Toe to Heel Jump Squat Thrusts Boxer Step Plank Shoulder Taps | Crossrope Jump Ropes
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