A look back at how it all began! 🇰🇪🥋 Here’s a recap of their pre-championship warm-up for 𝗡𝗮𝗶𝗿𝗼𝗯𝗶 𝟮𝟬𝟮𝟱 𝗪𝗼𝗿𝗹𝗱 𝗧𝗮𝗲𝗸𝘄𝗼𝗻𝗱𝗼 𝗨𝗻𝗱𝗲𝗿 𝟮𝟭 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀! [Dec. 3-6, 2025 | Nairobi, Kenya] #WorldTaekwondo #Taekwondo #Nairobi2025WTU21 #WTU21 | World Taekwondo

Chadi Houeiji on Instagram: "Taekwondo Triple Kick Explained |Step‑by‑Step Guide The Taekwondo Triple Kick (two roundhouse kicks to the body, followed by one to the head) is one of the flashiest and most effective sparring techniques. In this short, I’ll show you an old sparring clip of the move in action, then break down 3 key exercises to prepare your body, and finally guide you step‑by‑step with tips to master it. Perfect for athletes, martial arts fans, and anyone looking to level up their k