84K views · 2.2K reactions | POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt | Facebook

93K views · 3.9K reactions | 5 Minute Mobility #thoracicmobility Been a minute since I’ve done one of these! This was taken directly from my healthy spine prgm (linkBio). .We’re targeting the thoracic spine here. For some this will certainly take more than 5 minutes. Don’t rush it the first go - take your time with it, learn the movements, and then make this part of your daily. Hope it helps✌️ #spinehealth #backpainrelief #backpain #mobilitywork #mobility | Dr. Jacob | Facebook

478K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook