Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.2K views3 months ago
TikToktracysteen
12K views · 166 reactions | Pump up!! Chest and triceps on deck....
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12K views · 166 reactions | Pump up!! Chest and triceps on deck....
5K views1 week ago
FacebookTracy Steen
You don’t want to miss this episode! It will leave you with clarity, confidence, and a simple guide you can follow daily. No gimmicks, no overwhelm, just the science of what works. Today on the Move Daily Talks podcast, I’m chatting with Stuart Phillips Ph.D, professor at McMaster, and a Tier 1 Canada Research Chair in skeletal muscle health. We talked about the minimum effective dose versus the optimal dose for strength training, how much protein you really need, and what strategies actually wo
You don’t want to miss this episode! It will leave you with clarity, confid…
4.4K views4 months ago
FacebookTracy Steen
Want sculpted and strong biceps? It’s all about volume, progressive overload, and challenging your muscles overtime. Inside the Move Daily MEMBERSHIP, we coach you step-by-step on how to build lean muscle, train smarter, and actually see definition without wasting time guessing what works. Join us! Link in comments. | Tracy Steen
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Want sculpted and strong biceps? It’s all about volume, progressive …
30.3K views1 month ago
FacebookTracy Steen
9.3K views · 229 reactions | Let’s kick it up with the best full...
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9.3K views · 229 reactions | Let’s kick it up with the best full...
3.7K views2 weeks ago
FacebookTracy Steen
Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker swit…
10.3K viewsApr 8, 2024
FacebookTracy Steen
🔥Advanced!! Want an intense and fun HIIT workout?! Loved this!❤️Set your weights out across your mat and you’re gonna do 5 reps of the first exercise, then 10 reps, then 15 reps, then 20 reps. Repeat each circuit three times then move onto the next circuit. So fun! This workout is coming up on my YouTube channel, so be sure to subscribe over there and turn on the bell notifications 🔔 so you know when this workout comes out! Will you try this out? Let me know when the comments below! #movedaily
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🔥Advanced!! Want an intense and fun HIIT workout?! Loved this!❤️Set …
4.3K views10 months ago
FacebookTracy Steen
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22K views · 488 reactions | Full Body Compound HIIT!This was …
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FacebookTracy Steen
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20K views · 388 reactions |  Glutes were on fire!!  Next week on...
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The BEST Workout in the World 🌎 (according to ChatGPT)! Well, this …
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208K views · 2.3K reactions | Put this workout on repeat!This 20...
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FacebookTracy Steen
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