A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey
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A sneak peek into my NEW 10-Minute Challenge! And did I menti…
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11K views · 64 reactions | 15-day Fit Body Challenge, Lindsey’s...
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11K views · 64 reactions | 15-day Fit Body Challenge, Lindsey’s...
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FacebookTrainer Lindsey
5.5K views · 9.2K reactions | We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. ‍♀️ | Trainer Lindsey | Facebook
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5.5K views · 9.2K reactions | We are starting a new class now! Join my …
1.5M views6 days ago
FacebookTrainer Lindsey
14K views · 51 reactions | 15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today we are focusing on rest and recovery to make sure we keep those cortisol levels in check! ✅I want you to take an extra long walk today and also do some restorative yoga! Any YouTube video works great! Enjoy the rest! 殺If you’re new, DM me “FBC” in a private message and I’ll send you the full free challenge! | Trainer Lindsey | Facebook
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14K views · 51 reactions | 15-day Fit Body Challenge, Lindsey’s Ver…
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
4.3K viewsApr 20, 2024
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here …
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FacebookTrainer Lindsey
58K views · 2.3K reactions | This challenge is a game-changer for all my busy people out there! Join my NEW challenge and you'll get:  A full library of 10-minute workout videos you can stream on any device!  An eBook full of delicious, low-calorie recipes you can prep in under 10 minutes! It's 100% free to join and we can't wait for you to get started!  Trainer Lindsey | Trainer Lindsey | Facebook
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