In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
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In this video, Louie Simmons discusses the importance of trice…
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Dumbbell Tricep Kickback: How To Do & Muscles Worked
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Stop doing dumbbell kickbacks… This movement is just not the one 😂 It just doesn’t work the tricep efficiently at all, overloads your when your weakest and just doesn’t make sense 🙅‍♂️ If you have a cable machine literally anything else is better, anything I mean that 💪🏽 But let me explain why, think about it when you do it, do you get constant tension doing a kickback ? No you only really work the triceps for a very short period at the top? 🤦‍♂️ So it’s not going to really fire you great g
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