4 Exercises to Get Rid of Dowager’s Humps
4 Exercises to Get Rid of Dowager’s Humps
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4.5K views · 23 reactions | Neck humps (dowager’s hump) can form due to poor posture, prolonged screen time, or muscle imbalances. Stretching and strengthening your back and neck muscles can help improve posture and reduce the hump over time! #posture #backpain #neckhump #posturecorrection #posturematters #physio #physiotherapy #fitness #stretching #stretches | Bankstown Physiotherapy & Sports Injury Centre | Facebook
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