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What are whole foods ? A simple way to identify who foods is if you can recognise what the original vegetable or animal was if when you see the dish ☝️☝️☝️☝️. Processed foods like burgers , French fries, nuggets, potato chips are loaded with hydrogenated vegetable oils, sugars , salt and many preservatives and stabilisers. These do not fulfil your hunger and are designed to make you eat more . Avoid processed foods and choose whole foods #wholefoods #weightloss #calories #fatloss #nutritionist |
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