Episode 639: "Ankle Woodpecker Exercise Progressions & Variations” [Ankle Exercise Advice] . Are you familiar with ankle woodpeckers 🐦🐦🐦 . This exercise is a nice way to train the calf in an eccentric fashion while also challenging ankle stability. Not demonstrated here in this video is the most basic woodpecker, where both feet are on the ground. Adding single leg balance is an easy way to challenge ankle stability. . It is very important to keep the knee straight‼️ Keeping the knee and hip
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