Using yoga to fight addiction, mental illness
Using yoga to fight addiction, mental illness
Sep 21, 2018
wxyz.com
Addiction often stems from the mind’s patterns of suffering, what yoga philosophy calls the five kleshas: Avidya (ignorance), Asmita (ego), Raga (attachment), Dvesha (aversion), and Abhinivesha (fear of death). These mental afflictions can fuel compulsive behaviors, but yoga offers a roadmap for transformation. Through practices like asana, pranayama, meditation, self-study (svadhyaya), and disciplined effort (tapas), we can gradually reduce the grip of the kleshas. Meditation teaches observatio
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Addiction often stems from the mind’s patterns of suffering, what …
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FacebookSoul of Yoga Institute
5 Yoga poses that can help overcome addiction | Asanas to deal with stress | Basic Yoga sequence Practicing yoga calms the nervous system, relaxes our muscles and mental synapses even when our addictive nature is triggered. In yoga practice, when we commit to a pose, we’re asked to remain present in often uncomfortable sensations for mind and body. Learning how to remain present and working through these uncomfortable positions will help people break free of addictive behaviors. Here are 5 such
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Break free from the cycle of addiction. 🧘‍♂️💪 Discover the transformative power of yoga to overcome bad habits and boost your energy. . . Join the journey towards a healthier, happier you with @kusum_yoga . . . . #yogaforaddiction #nomasturbation #yogaforrecovery #breakthecycle #energyboost #yogaformen #yogareel #mindfulmornings #selfcaresunday #yogainspiration #healthyhabits #wellnesswednesday #yogapractice #kusumyogaindia #yogastretches #addictionrecovery #yogaheals #yogacoach #reelsinstagra
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