MAPS Fitness Anabolic | Muscle Adaptation Programming System
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Anabolic Vs. Catabolic — How to Build Muscle and Keep it | BarBend
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barbend.com
How much muscle can you really gain in a steroid cycle? Age, nutrition, training intensity, recovery, and genetics all play a role. If you’re an intermediate lifter, a realistic pace is around 5–10 lb of muscle per year on average. Bodybuilding is a marathon, not a sprint—think 5 years of consistent work to be truly competitive. This is for educational purposes ONLY! | Anabolic Bodybuilding
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