Bone Broth Nutrition: Facts You Should Know
2:14
YouTubeDr Santhosh Jacob
Bone Broth Nutrition: Facts You Should Know
🔹️ Bone marrow and bone broth – both sound healthy, but they’re not the same. 👉 Marrow = 800 calories in 100 g, mostly fat, like eating butter. Yes, it has omega-3s and vitamins, but not weight-loss friendly. 👉 Bone broth = simmered bones → only 60 calories per 100 ml, packed with collagen protein that helps your skin, joints ...
103.3K views8 months ago
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