Fix Disc Bulge With Home Exercises #discbulgerelief #lowerbackpainrelief #l5s1disc #l4l5disc
Fix Disc Bulge With Home Exercises #discbulgerelief #lowerbackpainrelief #l5s1disc #l4l5disc
607 views7 months ago
YouTubePhysiGuru
Rehabilitation Exercises for L4-L5 and L5-S1 Bulging Disc
0:13
Rehabilitation Exercises for L4-L5 and L5-S1 Bulging Disc
140.1K viewsJan 5, 2023
TikTokprimespinewellness
Do you suffer from sciatica pain? Or have a herniated disc or bulging disc? Try these exercises recommended by Dr. Doug, or come and try our DRX9000 machine! The DRX9000 is a medical device used for non-surgical spinal decompression therapy. It is designed to treat conditions such as herniated discs, bulging discs, degenerative disc disease, sciatica, and facet syndrome. The machine works by gently stretching the spine, creating negative pressure within the discs, which can help alleviate pain a
Do you suffer from sciatica pain? Or have a herniated disc or bulging disc? Try these exercises recommended by Dr. Doug, or come and try our DRX9000 machine! The DRX9000 is a medical device used for non-surgical spinal decompression therapy. It is designed to treat conditions such as herniated discs, bulging discs, degenerative disc disease, sciatica, and facet syndrome. The machine works by gently stretching the spine, creating negative pressure within the discs, which can help alleviate pain a
26.8K viewsFeb 7, 2024
TikTokthefacecracker
Effective Exercises for Disc Bulge and Herniation Relief
Effective Exercises for Disc Bulge and Herniation Relief
10.5K views8 months ago
TikTokdraqibjamal
The MOST PRESCRIBED exercise for Disc Bulge/Herniation ✨✨ When you arch your back in this half cobra stretch, it encourages the jelly-like part of the disc back toward the neutral position. This can ease the bulging of the disc and relieve pressure on the nerves, which reduces pain. Plus, it makes your spine more flexible and keeps it healthy. So, doing this stretch regularly can really help with disc herniation and make your back feel better. ** Initially, you may not be able to tolerate this p
The MOST PRESCRIBED exercise for Disc Bulge/Herniation ✨✨ When you arch your back in this half cobra stretch, it encourages the jelly-like part of the disc back toward the neutral position. This can ease the bulging of the disc and relieve pressure on the nerves, which reduces pain. Plus, it makes your spine more flexible and keeps it healthy. So, doing this stretch regularly can really help with disc herniation and make your back feel better. ** Initially, you may not be able to tolerate this p
8K viewsApr 9, 2024
TikTokrachelpantano_
Cervical Disc Bulge: Effective Exercises for Relief
Cervical Disc Bulge: Effective Exercises for Relief
134.7K views7 months ago
TikTokdr.suresh_physio
Lumbar Microdiscectomy Rehab (Phase 1)
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Lumbar Microdiscectomy Rehab (Phase 1)
17.5K viewsJun 14, 2018
YouTube[P]rehab
0:18
THE MUSCLE & MOBILITY MAKER on Instagram: "BULGING LUMBAR DISC(S)? Make this part of your daily practice. Lay belly down with your knees bent to 90° and shins and feet flat to the wall. Place your hands in line with your chest and roll your shoulder blades down and back engaging the musculature of your upper back. Flex your glutes, pinning your pelvis to the floor. Press the floor away with your arms, extending your spine as much as you’re able to. Hold the top position for 2 to 5 seconds, focus
1.2M views6 months ago
Instagramjacksantorafitness
Dr Harish Grover |Chiropractor on Instagram: "Top Exercises for Disc Bulge Relief! 💪🦴 Suffering from a disc bulge? These exercises can help reduce pain, improve mobility, and support your spine! ✅ Try them out and let us know how you feel! 👇 #SpineHealth #DiscBulgeRelief #Painflame #ChiropracticCare #StayActive"
1.4M views5 months ago
Instagram
1:04
Dr. Dan, DC on Instagram: "💥 How I Healed My Bulged Disc in 3 Weeks with 5 Key Exercises 💥 After battling sciatica for over 4 years, I finally found a way to heal my bulged disc FAST. These 5 exercises helped me rebuild strength, relieve nerve pressure, and get back to living without pain! 🔥 The 5 Exercises That Changed Everything: ✅ Back Extension Hold – Strengthens the lower back and stabilizes the spine by holding an extended position, reducing pressure on the disc. ✅ Prone Press-Ups – Gen
8.1K views5 months ago
Instagram
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Bulging Disc Explained (Animation)
1.8M viewsOct 15, 2022
YouTubeDr Wealz
1:00
L5-S1 Disc Bulge Backpain | Advanced Treatment & Exercises | Sun Hospital Madurai
1.8K views5 months ago
YouTubeSun Physiotherapy Madurai
0:37
Mobilize the Sciatic Nerve Safely (Tutorial!)
33 views3 months ago
YouTubeFares Soliman
0:36
How I Fixed My Herniated Disc (No Surgery!)
3.3K viewsSep 7, 2023
YouTubeBack Muscle Solutions
0:38
Bulge vs Herniation: What's the pain pattern
1.4K views4 months ago
YouTubeDr. Dudum
0:30
3 Quick Exercises To Start Healing Herniated Discs
341.2K viewsFeb 27, 2023
YouTubeEl Paso Manual Physical Therapy
2:39
Use the Ab Wheel as a Dynamic Plank
3.6K views3 months ago
YouTubePhysio REHAB
0:19
Bulging Disc Sciatica? These 2 Moves Can Help!
1.7K views3 months ago
YouTubeFares Soliman
2:45
❓What Is A bulging Disc?❓
241 views1 month ago
YouTubeBack In Shape Program
0:33
What is a bulging disc?
17 views5 months ago
YouTubeDr Pickle PHD
0:23
Bulging Discs: Normal Aging or Pathologic? Explained!
688 views1 month ago
YouTubeChris Centeno, M.D.
0:23
Spinal Decompression for Sciatica & Herniated Discs (No Equipment!)
861 views3 months ago
YouTubeFares Soliman
0:46
L4-L5 Disc Bulge: How Disc Bulges and Herniations Happen | Dr. Gregory Kramer
93 viewsFeb 8, 2024
YouTubeKramer Chiropractic - Livonia Spine
0:40
Back (disc) pain and 100% Treatment
170 views8 months ago
YouTubeAli CliniQ
0:39
What Is a Bulging Disc?
116.2K viewsNov 4, 2022
YouTubeAtlantic Spine Center
0:32
Chiropractic Treatment For Cervical Spondylitis & L4-L5-S1 Disc Bulge #viralshort
2.3K views1 month ago
YouTubeJeevan Health
0:44
Pelvic Tilt Exercise, Support & Stabilize, L4-L5 Disc Bulge Exercise | Dr. Chris Cameron
717 viewsJul 5, 2024
YouTubeDr. Chris Cameron
0:29
Best Stretches For Spinal Stenosis | Live Well With Dr Mel
1.8K viewsApr 29, 2023
YouTubeLive Well With Dr Mel
0:11
2 Disc Bulge (L4 L5) Back Strengthening Exercises #shorts | Dr. Walter Salubro
159.2K viewsJan 12, 2023
YouTubeDr. Walter Salubro
0:22
5 Minute Exercise Routine for Back Pain and Disc Pain Relief (L4-L5 Disc Bulge) | Dr. Walter Salubro
884 views8 months ago
YouTubeDr. Walter Salubro
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