104K views · 2.1K reactions | cues for core engagement✨Core engagement is  when attempting to heal and strengthen your core, especially after having babies. You need proper form and mind to muscle connection. It can take time to get down, but it’s important you have a cue or cues that really connect with you!Give them a try during your next workout session and lemme know how it goes! | Guided Fit Mama | Facebook
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104K views · 2.1K reactions | cues for core engagement✨Core engag…
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Let’s talk core engagement💪🏻 Its important to have an understanding of how to brace your core effectively. ‘You can’t fire a canon from a canoe’ In this analogy a weak or unstable core would be the canoe. The exercise and force you are trying to produce is the cannon. You need a stable base for all types of movements. an unstable spine is going to create energy leaks. These energy leaks lead to a lost opportunity for strength and muscle gain. Not to mention an unnecessary strain on the low bac
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26 reactions | Engage your core  Elevate Your Workout! A new week means new goals, and we’re kicking things off with core engagement—because a strong core is the foundation of better movement, improved posture, and a pain-free lower back. Let’s move with purpose and make it a great week! #LivFit #MommyMoves #CoreStrength #TrainSmart | LivFit | Facebook
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