The 2021 CrossFit PairUP ThrowDOWN is here. The workout is: For time, as pairs: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run 10 synchro deadlifts 10 synchro bar-facing burpees 400-m run Rest 5 min. 10 synchro thrusters 10 synchro pull-ups 400-m run 20 synchro thrusters 20 synchro pull-ups 400-m run 30 synchro thrusters 30 synchro pull-ups 400-m run Time cap: 35 min. Women 125-lb. deadlift, 55-lb. thruster Men 185-lb. de
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The 2021 CrossFit PairUP ThrowDOWN is here. The workout …
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