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Resistance Band Workout for Seniors and Beginners | Build Muscle & Increase Strength
11:53
Resistance Band Workout for Seniors and Beginners | Build Muscle & Increase Strength
10.2K viewsMar 4, 2024
YouTubeCurtis Adams
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
19:19
STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
7.4K views7 months ago
YouTubeCurtis Adams
Build Strength with Dumbbells in 10 minutes! Standing Weight Workout for Seniors & Beginners
11:13
Build Strength with Dumbbells in 10 minutes! Standing Weight Workout for Seniors & Beginners
4.1K views3 months ago
YouTubeCurtis Adams
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
12:25
Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
5.3K views5 months ago
YouTubeCurtis Adams
10 Min Strength Training and Balance Workout with Dumbbells | For Seniors & Beginners
10:39
10 Min Strength Training and Balance Workout with Dumbbells | For Seniors & Beginners
4.9K views6 months ago
YouTubeCurtis Adams
Seated Core Strengthening Exercises + Balance | For Seniors & Beginners
13:14
Seated Core Strengthening Exercises + Balance | For Seniors & Beginners
13.4K viewsFeb 26, 2024
YouTubeCurtis Adams
Lower Body Strength Workout with Dumbbells | For Seniors & Beginners
10:23
Lower Body Strength Workout with Dumbbells | For Seniors & Beginners
5.6K viewsFeb 12, 2024
YouTubeCurtis Adams
10:26
10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners
7.9K views8 months ago
YouTubeCurtis Adams
19:12
Season 1 Favorite! Full Body Strength Workout for Seniors & Beginners + Core Exercises
8.9K viewsJun 17, 2024
YouTubeCurtis Adams
10:01
Walking Workout for Seniors & Beginners | Low Impact | Knee Friendly
5.6K views11 months ago
YouTubeCurtis Adams
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