Hand mudra for Bloating and gas #yogainpunjabi #yoga #yogalife | The Punjabi yogi
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Hand mudra for Bloating and gas #yogainpunjabi #yoga #yogalife | …
185.4K views4 months ago
FacebookThe Punjabi yogi
Many problems one solution - mudra / hand gestures #asthma #constipationremedy #fattyliver #periodproblems #healthylifestyle #hearthealth | panchbhootyog
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Many problems one solution - mudra / hand gestures #asthma #c…
559.7K views10 months ago
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Best Mudra ✅ #stress #stressrelief #painmanagement #yoga #ytshorts #stone #gas #dryskin #hairstyle #growth #improv #vision #constipation #powerful #mindfulness Yogi Kundan | Yogi Kundan
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Best Mudra ✅ #stress #stressrelief #painmanagement #yoga #ytshort…
1.1M views5 months ago
FacebookYogi Kundan
Say Goodbye to Constipation with This Hand Mudra! 🌿🧘‍♂️ 💡 Improve Digestion Naturally! Discover the power of this simple hand mudra shown in the reel. Practice it daily 100 times to: ✔️ Cure constipation naturally. ✔️ Enhance your digestion. ✔️ Boost overall gut health. — 🌟 Why Choose Mudras? Hand mudras channel energy flow in the body, helping to activate your internal organs and bring balance to your system. 🎥 Follow the reel to learn the exact steps for this mudra. — ✨ Make this a part o
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Say Goodbye to Constipation with This Hand Mudra! 🌿🧘‍♂️ 💡 Improve Di…
419.9K viewsJan 28, 2025
FacebookAcharya Sumit Nagpaul
| VAYU MUDRA | A hand gestures, practiced to release excess of air from the human body. This relieves one from the symptoms related to aggravation of air element in the body like excessive gas, bloating, arthritis, gout and other pains. . @yogvidya_ #yoga #yogamudra #fitwithyoga #yogaeverywhere #yogamotivation #yogateacher #yogaeveryday #yogajourney #yogachallenge #yogalove #yogalifestyle #yogalife #yogainspiration #yogacommunity #yogaphotography #yogaaddict #peace #peacefullife #peacefulliving
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| VAYU MUDRA | A hand gestures, practiced to release excess of air f…
245.9K viewsJul 20, 2023
FacebookYogvidya
Apana Mudra, or the "cleansing/digestion mudra," is a therapeutic hand gesture designed to regulate downward-moving energy, aiding detoxification and digestion. By joining the tips of the middle finger, ring finger, and thumb (with index and little fingers extended), it balances earth and space elements, reducing constipation, gas, and menstrual cramps. Practice for 15–30 minutes daily, preferably in the morning, or three sessions of 10–15 minutes. Digestion & Detoxification: Known as the "mudra
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Apana Mudra, or the "cleansing/digestion mudra," is a t…
81.4K views1 month ago
FacebookYogvidya
Release Gas Instantly with This Simple Hand Massage! ✨ Feeling bloated or uncomfortable? Try this quick and effective acupressure technique! Press and massage the area behind your thumb (on the fleshy part of your palm) for 1-2 minutes. This pressure point is linked to digestion and can help release trapped gas, reduce bloating, and improve gut health. Give it a try and let me know how you feel! ✅ Tag someone who needs this tip! . . Follow us for more @samskaras_yoga . . #digestivehealth #bloati
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Release Gas Instantly with This Simple Hand Massage! ✨ Feeling …
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FacebookAcharya Sumit Nagpaul
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