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TODAY BICEPS ❤️❤️bakhana gwaram da der intizar🙏@Mujib Zalmay @Maaz Rehman @Zaid yousfxai @🥀 شایان مالک 🥀 @BLACK🤬SARKAR? @SADDAM OFFICIAL🎸 @Noor Udas Noor @Adeel Ahmad @👑 Junaid Mardani 👑
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How to build biceps so big, you look like you’re a little tren monkey 🙈 Save this workout to try for yourself 1) Straight bar cable curl - 2 x 6-8 2) DB hammer curl - 2 x 8-10 3) Incline bench DB curl - 2 x 10-12 This workout delivers som absolutely filthy pumps and would highly recommend If you’re trying to get absolutely jacked, go apply for coaching 🔱 #gym #fitness #biceps #armday #bicepworkout #kylemuscle
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don't keep these 2 biceps exercise # Dsp Danny
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TikTokでKAIさんをチェック！
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