Jala Sue on Instagram: "Add these 3 moves to your daily routine & watch how it will help strengthen, sculpt & shrink your waist over time. Give yourself 12 weeks of consistency and discipline. You can do these anywhere, anytime with a resistance band. This one is in my amazon store front - be sure to check it out .   by @harrylhgfx HMUA @beautybymichellev #workoutwednesday"

Jala Sue on Instagram: "This combo will have your muscles shaking for the rest of the day. Grab a pair of dumbbells or something heavy that you can hold onto safely: you can also can do these without weights. All of the workouts I teach give you the option to work up to weights. I’m a huge fan of using your own body weight. Slow and controlled movements, deep sumo squat keeping your hips tucked under and shoulder blades back and down for the perfect form 💪🏼 Start by the squat movement then bri