PRAC - The Parachute Regiment Aptitude Course sits between the Army Assessment Centre and PARA recruit training. ⁣ ⁣ It allows PARA instructors to assess potential recruits and ensure they are capable of passing the Combat Infantry Course ⁣(PARA).⁣ ⁣ As there are physical tests, we have developed a simple programme for potential recruits to follow, or just for you to try at home. ⁣ ⁣ We will release the programme every Sunday, Tuesday and Thursday to be completed the following day. ⁣ ⁣ Good luck

Join the crew that runs through the MUD, earns the SWEAT, conquers the TEARS...and leaves it all on the course. This is your call to rise. 🏅 Sign up for the ultimate endurance challenge. https://paras10.com/events/roman-rampage/ | PARAS'10

"Borrow a burro" and join Alaa Safi, myself, and a few other Chosen castmates this Sunday, July 21! Get tickets here! -- https://www.eventbrite.com/e/screening-and-qa-with-the-chosen-cast-tickets-942951953677?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAaY8xrxzWVJnMdzik0uR00aIzpKKGpv_l7lNZJag2xhd6NOQu0E8eOUP7A0_aem_iSP7SEXYd7DrcpgR5lfs0w | Paras Patel

Know your Parachute Regiment: The PARAs background and history explained

A history of the Parachute Regiment through the eyes of those who served

The Parachute Regiment | The British Army