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TOTAL BODY exercise that engages your mommy tummy (and rib flare too). Putting your foot in the front makes it easier! The rib that's flared should be facing the ground. This exercise engages the DEEP CORE and external obliques which helps bring the ribs back down and in. You can do 10 reps x 2 sets and it usually takes 4-6 weeks to start seeing a difference 💛 I've got more exercises like this for you in my free guide in my bio 🥰 #diastasisrectiexercises #newmomsoftiktok #newmoms #diastasisabd
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