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Fast and Easy Muscle-Up Tutorial for Beginners

Fast and Easy Muscle-Up Tutorial for Beginners

Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take

Welcome to our ultimate guide to mastering the muscle-up! In this v…

2.6K viewsJan 21, 2023

FacebookSports Wing

The Muscle-Up Exercise. . We like this Exercise very much. It's challenging and it requires explosive power, coordination, skill and a lot of challenge‼️🥇 . Before you can perform it correctly, though, you have to progress gradually and show a lot of patience. . The way that is illustrated in the attached video is one of the NOT-recommended ways. ❌❌❌ . We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. . This extreme movement of the

The Muscle-Up Exercise. . We like this Exercise very much. It's chall…

84.4K viewsApr 27, 2018

FacebookMuscle and Motion

get your first muscle up. #muscleup #tutorial #motivation #coaching #howto #learning #pullups #fyp

get your first muscle up. #muscleup #tutorial #motivation #coaching #…

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