The Best Pilates Core Workout to Sculpt Lean Abs

4 Reformer Pilates Do’s & Don’ts ✨ Training safely helps you get the most out of every session. ✅ Step onto the platform side first ✅ Add your desired spring, then release ✅ Adjust the foot bar from the end of the bed ✅ Lift the sitting box from both ends and place it down These simple habits keep you in control, protect the equipment, and help you move better every time you train. Not sure about anything? Just ask your instructor - we’ve got you 💪 #ReformerPilates #RamsaysFitness#PadelStudiosC

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