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Tendons benefit from direct, heavy loading. 🏋🏽‍♂️ These are some of my go-to exercises for it: Achilles Tendon: Johnson Calf Raise Plantar Fascia: Toe-extended Calf Raise Patellar Tendon: Leg Extension Isometric / Single Leg Wall Sit Hamstring Tendons: Long Lever Bridge Adductor Tendons: Copenhagen Plank Glute Medius Tendon ...
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