THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously!  With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 勞 Watch the full breakdown on THENX YouTube or click the link in our bio for more "
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THENX.com on Instagram: "Comment “APP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this
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