So you want to run a sub-3:30 marathon? Great. It’s a nice milestone. But is that a realistic target? Sub-3:30 pace is 4:59/km, although you want to be going faster than this given the extra distance you will inevitably run in the marathon. The reality is, if you cannot hold 4:18/km over 10k, or 4:35/km over a half, you are really going to struggle maintaining 4:59/km over a full marathon distance. Why are the other distances even important? The answer is they give us a good idea of how long you
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So you want to run a sub-3:30 marathon? Great. It’s a nice milestone. But is that a realistic target? Sub-3:30 pace is 4:59/km, although you want to be going faster than this given the extra distance you will inevitably run in the marathon. The reality is, if you cannot hold 4:18/km over 10k, or 4:35/km over a half, you are really going to struggle maintaining 4:59/km over a full marathon distance. Why are the other distances even important? The answer is they give us a good idea of how long you
2.3K views1 month ago
TikTokconnorruns
33K views · 162 reactions | A woman in India shielded her two children from a moving train on Dec 24, after they were pushed off the platform by a crowd. All three survived without a scratch. | CNA | Facebook
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33K views · 162 reactions | A woman in India shielded her two children from a moving train on Dec 24, after they were pushed off the platform by a crowd. All three survived without a scratch. | CNA | Facebook
16.1K views2 weeks ago
FacebookCNA
Three train in the six line##mtasubway##3train##6train##bronx | subway
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Three train in the six line##mtasubway##3train##6train##bronx | subway
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